One-to-one, private consultations provide a safe space to really explore and understand your health and symptom history and ultimately, get to the root-cause of your fertility, pregnancy or postpartum health issue. Reviewing this alongside the most relevant, up to date scientific research I then work with you to create your bespoke nutrition and lifestyle plan that can be tweaked and refined as required throughout your journey.

Thrive Time Hour: My Thrive Time hour session offers exactly that. A whole hour to discuss your case in depth and see how I can help you to thrive. After our call you will also receive a personalised plan featuring nutrition and lifestyle strategies that you can start using straight away.

Programmes: All clients begin their journey with a complimentary free 20 minute consultation. This is a vital first step to make sure we’re a good fit, chat through how we can work together and answer any queries. Then, I work with all of my 121 clients for a minimum of twelve weeks. This allows them time to really hit the ground running, fully implement their bespoke nutrition and lifestyle recommendations and start to see some great results. Additionally, eggs take 12 weeks to come through the maturation cycle so we need this time to sometimes see results. 

My Fundamentals and Premier programmes have been carefully crafted with differing levels of support to suit clients’ individual needs. All programmes feature a 1.5 – 2 hour initial consultation either online or at my clinic in London or Porto. Following this I create a bespoke nutrition and lifestyle plan featuring a personalised supplement programme (if necessary). With packages you will receive diary priority access.

Taking place online, follow-up consultations provide an invaluable opportunity to monitor progress and make any necessary adjustments based on a client’s evolving needs and goals. Perhaps more importantly, these consultations are supportive, motivational and hold client’s accountable. Knowing what to do to support your health goals is one thing. Feeling confident and motivated to do so is quite another. And in my experience, they are equally vital for success.