About
Hi, I’m Richelle. I’m a registered nurse and a Naturopathic Nutritional Therapist with a deep passion for supporting people through their health journeys. As a fertility nurse, I specialise in fertility, IVF, pregnancy, and hormonal health, helping individuals and couples navigate these important life stages.
By taking a holistic, evidence-based approach, I work closely with you to create realistic, sustainable changes to your nutrition and lifestyle—changes that truly make a lasting difference in your health and well-being.
On a more personal note, I also have my own Autism diagnosis, which has inspired me to support others with Autism and ADHD. I’m dedicated to helping people find balance and improve their well-being through diet and lifestyle changes tailored to their unique needs.
I truly believe in the power of a personalised approach to health, and I’m here to guide and support you every step of the way.
As a health coach with counselling training, I know that making lasting changes can feel challenging, especially without the right mindset. I’m here to support you every step of the way, helping you build the confidence and resilience you need to make those positive
changes for better health.
Nutritional therapy is about using food and lifestyle changes to enhance your overall health and well-being. It’s rooted in the functional medicine model, which focuses on identifying the underlying causes of health issues, rather than just treating symptoms. By combining this approach with the latest, high-quality research, I can create personalized nutrition and lifestyle recommendations designed to help you restore and maintain optimal health.
As we’re all so wonderfully different, with unique health histories, genes, lifestyles & habits, it makes sense that our nutritional needs are also different. Taking a personalised approach is therefore essential in supporting clients on their path to optimal health.
Whether you’re looking for support with fertility, gut health, ADHD support or general wellness, I am here to guide you every step of the way.
Nourish Health
Through using evidence-based nutrition approaches, I work with you to create tailor-made recommendations and recipe plans to support your health goals.
Balance Life
Using naturopathic assessment tools such as iridology, nail and tongue assessment, I can recommend a variety of modalities as well as nutrition such as bach flowers, hydrotherapy, ayurveda and tissue salts to find the best path for you to wellness.
Empower Wellness
As a counselling-skills trained health coach, I know how hard it can be to change habits of a lifetime. I help provide you the tools to make those changes and empower you to take control of your health. As a victim of voyueristic abuse, I also use this experience to help support my clients.
Diet & Nutrition Assessment
Personal nutrition plans
functional medicine testing
sleep protocols
lifestyle and exercise
stress management and support
supplement support
My Approach
When it comes to fertility, pre-and post-partum care, and hormone health, I’m here to guide and empower women and couples with the knowledge and support they need. My goal is to help you optimise your reproductive health, nurture a healthy and thriving pregnancy, and enhance your postpartum experience- every step of the way.
In regards to Autism/ADHD, I offer personalised support for individuals with Autism and ADHD, helping them find balance and improve their well-being through tailored nutrition and lifestyle changes.
My approach with every client involves conducting a thorough and entirely client-led, following the below process to create bespoke, evidence-based nutrition and lifestyle plans:
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I assess clients’ medical history, lifestyle factors, symptoms, current dietary habits & specific health goals.
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As a fertility nurse for many years, I can support clients either in the lead up to IVF or during the IVF journey to get the best of their treatment.
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I use saliva, urine, hair and/or blood analysis if I feel it will provide a deeper insight into a client’s health issue. Testing is always optional, never compulsory. I can use this to help look into potential root-causes of infertility.
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I consider factors such as age, gender, genes and environmental influences that can affect a client’s nutritional needs.
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From my counselling skills and health coach training, I can support clients to know what questions to ask doctors and how to ask them to get the best results and work towards their health goals.
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I review all this information alongside the latest, high quality nutrition research, enabling me to develop bespoke, evidence-based nutrition & lifestyle plans for my clients. These include tailor-made dietary recommendations, lifestyle modifications & potentially, the use of nutritional supplements.
I am fully insured & am regulated & governed by the CNHC, the independent UK regulator for complementary healthcare practitioners.
I am a member of the Naturopathic Nutrition Association, the professional association for Nutritional Therapists who practice in accordance with naturopathic principles. Its members have met strict criteria & are trained to provide a standard of excellence in training, mentoring and continued professional service.
I am a member of the General Naturopathic Council, the leading professional body for Registered Naturopathic Practitioners. Its members have met strict criteria & are trained to provide a standard of excellence in science-based nutrition & lifestyle medicine.
